Keto Lately

This sounds so silly, but I know (personally!) more than one person with permanent nerve damage from avocados. I’m talking excessive bleeding, ER visit, stitches, and life-long damage. Why? Avocados and pairing knives. It happens. A LOT! CBS wrote an

I’ve struggled with my weight for most of my life. Growing up poor, I was conditioned to “clean my plate” and not to waste food. This was directly tied to my self identity of being a “good girl”. Let’s not

I’ve been drinking keto-coffee everyday for four years. It’s my breakfast. I wake up craving that creamy warmth. Or maybe it’s just the regular old caffeine that calls me to the kitchen. It never gets old; I never get bored.